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Lin Swik


My name is Lin, I am 30 years old and besides being a passionate runner, triathlete, and foodie, I am
also a NASM-certified Personal Trainer. My running career started at the age of 7 when my Dad had
me participate unexpectedly to a race, which I won, wearing my leisure shoes. After studying Chinese,
I worked in China for 8 years and fell in love with triathlon as a sport, as well as the community of
enthusiast and energetic people. Moving to Italy in September 2019, I decided to follow my heart and
start my own fitness and nutrition project called
Lifting Spoons. By producing content on endurance
sports, strength training and healthy (yummy) food, I hope to support people reaching their own
fitness goals.

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